Fear of Dogs: Cure for Fear or Phobia of Dogs

(My Original Blog Post: http://ping.fm/czPub)

The fear of dogs can interfere with your ability to enjoy life to the fullest, especially if your friends and family own pets. You may feel anxiety and panic at the very thought of visiting people who have animals and the very idea of befriending breeders is impossible. The first step is to determine if you have a phobia of canines.

Phobia of Dogs

A phobic condition is one that is difficult to overlook as long as you are realistic. You may have completely irrational anxiety about canines but you simply can’t help but respond with fearful emotions. Your fear of dogs seems to get out of control and there is nothing you can do to stop panicked thoughts and feelings.

Your panic can spill into your everyday life as you work very hard to avoid any situation that involves puppies or pets. This can interfere with your daily routine because you may avoid leaving your home because you are afraid of having an encounter with a canine. You may shut yourself in your home for complete avoidance.

Fear of Dogs

Your fearful feelings may not have gotten to the point of complete isolation but you are overwhelmed with anxiety when in the presence of a canine. This is problematic because if left untreated, it could develop into a phobia. Taking steps to change the way you think about a dog and this can lead to new, healthier feelings.

Your thoughts about interacting with a dog are based on fearful experiences or beliefs. You can change these inner thought patterns by using self-hypnosis as a guide. This process is naturally relaxing and it yields excellent results.

Benefits of Hypnosis

There are many benefits to taking this approach. If you have a phobia, you can augment your treatment plan and interventions with hypnosis. This reinforces your treatment and it helps you relax and follow through with ease.

You can opt to work with the hypnosis without other interventions if your fears are not too extreme. You address your fearful feelings and the physical responses that you have, changing them to positive ones effortless. You find it very easy to make the necessary changes to change the way you think and feel about dogs.

Steve G Jones M. Ed is a master of hypnosis who has created an excellent recording found here - Fear Of Dogs. This recording offers the guidance necessary to overcome your anxiety. Another excellent selection is by master hypnotherapist, Duncan McColl. His recording found here - Phobia Self Help - applies to fears and phobias in general. Other outstanding selections are available here - Phobia Of Dogs. Just click on the links for more information.