Panic And Anxiety Disorders - How To Live A Fruitful Life With Them

(My Original Blog Post: http://ping.fm/2S2AY)

Most of us have been through it, felt it and may even be undergoing it right now, and this is why Anxiety is such a powerful emotion that can have incredible effect on our well being. It’s effect can have far-reaching effects, and that includes panic attack escalations that can reach a point of becoming a disorder.


Among the many known remedies fit for Anxiety and it’s related panic syndrome is management therapy, this involves learning to separate yourself from physical reaction and becoming much of a dispassionate spectator of some sort, a trick that does much to lessen the degree of intensity caused by the attack. Reaching this point is indeed a milestone towards learning how to effectively manage an constant stress and its relative worry that are initial triggers of panic.


It is a common fact that one of the many ways to control Anxiety related panic disorders is by indulging yourself to a positive self-talk when it occurs. This stresses the fact that a positive stream of thoughts initiated prior to a panic attack, can greatly counter its effect and reoccurrence, it is good to remember that panic attacks aren’t physically detrimental and will subside with time. Also engaging yourself in deep breathing that is nerve relaxing can be a plus factor. When you become nervous during an attack, that only serves to worsen the condition.


The mode of treatment in treating both Anxiety and related panic disorders targets two things. First and foremost is learning how to avoid the panic prior to attack, and secondly learning how to control the attack after occurrence. Studies indicate that trying to resist panic attacks will only serve to worsen them further. It’s advisable therefore, to accept the attack when it happens and take good control measures.


The core part of Anxiety and panic disorder control therefore lies in learning how to take care of your thoughts, the tension in your life and the resultant physical reactions. This gives you a wonderful opportunity to get rid of your panic disorders forever. This may involve making lifestyle changes to your life that reduce the amount of stress you are subjected to. Learning to be self-confident and worrying-less of having to control each aspect of your life could be a great start. This will also bolster your self esteem to the better.


When you master the art of coping with stress, Anxiety and panic disorders, they cease to be obstacles to your life. And

enable you to live fully without the unending fear it adds to your every activity. Practicing the various activities like relaxation and affirmative self talk will eventually make panic attacks have lesser impact to your life.