Panic disorder is a psychological condition that is associated with anxiety and panic attacks. This disorder can become very challenging for many sufferers. Despite the prevalence of this condition, there are many ways for a sufferer to deal or cope with panic disorder.
In line with this, the following are tried-and-tested strategies on dealing with panic disorder:
Get proper diagnosis from a mental health professional.
The first step in dealing with panic disorder is to get proper diagnosis with a psychiatrist or a psychologist. Upon diagnosis, it is important to ask and discuss with the doctors for the possible symptoms of the said condition. This will be very important in monitoring the intensity and frequency of panic attacks.
Discuss best form of treatment with the doctor.
Discussing the best course of treatment with the mental healthcare professional is very important, for this will help the patient determine if medication or therapy best suits his or her condition.
Plan a daily exercise program.
Starting a daily exercise program is another perfect way to deal with the symptoms of panic disorder. It is best to include different relaxation techniques in the daily exercise routine such as yoga and deep breathing techniques, for these will help reduce stress.
Take vitamins or herbal supplements.
To help a patient feel more balanced and calm, taking vitamins or herbal supplements is recommended by most mental healthcare professionals. Most herbal supplements available in the market today contain ingredients that help lessen panic and anxiety. These ingredients are flaxseed oil, evening primrose oil, and trytophan.
Avoid caffeine and other types of stimulants.
Too much coffee can make anyone jittery and nervous. Better lessen or eliminate all types of stimulants in the daily diet in order to avoid panic attacks or symptoms. Instead, increase daily intake of water and go for green leafy veggies and fresh fruits.
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