Friday, May 8, 2009

How can I help a 16 year old with insomnia and anxiety?

(My Original Blog Post: http://ping.fm/ghOLP)
anxiety
lil sammy asked:


I 'm. hosting an exchange student this year. She 's got a lot of anxiety about the school and its relocation and isn' t sleep: (She 's asked me that for the doctor to take medication for this, but myself as a user of Ambien were in disagreement. We communicate openly about the effort on her and do what we can to help. I 'd Gradica if anyone could recommend on natural remedies to these problems with diet and vitamins, etc ... Thank you!

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