How To Identify The Symptoms Of Panic Attacks And Panic Disorders

(My Original Blog Post: http://ping.fm/cxdRJ)

Panic and anxiety attacks are problems that affect a large number of people. They can be somewhat scary but for most people they are relatively mild and don't occur all that often. A panic attack may happen a few times, but it is usually not a chronic problem.

Panic disorders, on the other hand, can be much more severe. People who suffer from these disorders live in constant fear and anxiety, for ongoing periods of time.

The symptoms of isolated panic attacks and chronic disorder are much the same. A disorder is more difficult to deal with because part of what makes it worse is the constant worrying about when the next attack will come. This makes the attack that much more severe, and the viscious cycle continues to get worse.

Panic disorder needs to be treated as quickly as possible. If it isn't treated properly, it will continue to escalate and can lead to a condition called agoraphobia, where the sufferer remains housebound because of their fear of having an attack while in public situations.

These panic disorders affect a wide age group. They can show up in the teenage years right through adulthood. Major stresses or changes in a person's life can sometimes trigger them. The effects of panic can range from mild to very serious, in some cases causing social withdrawal and the earlier mentioned agoraphobia.

Symptoms of both panic attacks and panic disorders include the following:

- Chest pains
- Dizziness and/or lightheadedness
- Elevated heartbeat
- Shortness of breath
- Nausea and other stomach problems
- Shaking or trembling
- Difficulty breathing
- Tingling sensation in your extremeties

Panic disorders also often include the following symptoms:

- Lingering worry
- Fear of the next panic attack
- Depression
- Social withdrawal

While the symptoms of panic attacks and disorders are similar, the effect they can have on a person's life is vastly different. In either case, however, it is best to discuss the problem with your doctor. They will be able to give you a more thorough diagnosis and prescribe the appropriate treatment plan.