One Session Phobia Cures

(My Original Blog Post: http://ping.fm/Af49l)

Ponder an existence restricted by anxiety and terror, in which each action is analyzed and even the least decision is angst-ridden. Extensive time is exhausted examining daily responsibilities or situations that many people handle easily. According to the National Institute of Health, nearly 40 million people in the United States who suffer from anxiety disorders are inflicted with this type of reality.



Concordantly, better than 18 percent of those living in the United States are diagnosed with some kind of a panic disorder, obsessive-compulsive disorder, broad anxiety disorder or phobias, such as a social phobia, agoraphobia, or a specific phobia, which embody common fears of items such as heights, elevators or germs.



Are you like them? A lot of people aren't sure how to tell if their natural apprehensions have transformed into a phobia. A phobia is classified as an illogical dread or fear. When a person encounters a phobia trigger, they may grow panicked with increased heart palpitation and respiration. Frequently, he or she may begin feeling a choking sensation or their palms turn clammy. They might additionally notice ringing in their ears and find they are powerless to concentrate on the environment.



As with any unpleasant sensation, people can try great lengths to circumvent the incident, things or places that produce them. If a person has a social phobia, that person might evade people, or if it is a common phobia, like spiders or coffins, people who suffer a phobia may seek to elude those triggers.



The anxiety disorder phobia could be one of the most complicated to get to the bottom of because related coping problems commonly result from the anxiety / phobia relationship, such as despair or substance addiction. In fact, the majority of people who suffer from one anxiety disorder commonly acquire additional anxiety disorders.



Though it can be valuable to visit with a mental health professional to identify your phobia and inspect the root of it, the chief action is entering into treatment for the anxiety and phobia. Several therapeutic approaches exist for effectively eliminating a phobia, including talk therapy, drugs, systematic desensitization, hypnotherapy and Neuro-Linguistic Programming.



Often, medication for anxiety and phobia treatment include sedatives, which actually exacerbate the trouble because they don't tackle the deep reason for the phobia. Other mental health professionals prefer to use talk therapy; however, discussing or even thinking about the situation or setting of the fundamental anxiety phobia can generate a panic attack.



Traditional hypnosis - which simply helps the client to achieve a relaxed hypnotic state and then offering post-hypnotic commands or suggestions can be very successful if the he or she is receptive to it. However, a lot of people with phobias snub the idea that they will be more comfortable and calm when they are challenged with the environment or situation that prompts anxiety from the associated phobia.



Given the challenges and even setbacks of other types of phobia treatments, systematic desensitization can be a valuable treatment. It is the practice of progressively desensitizing a person to the trigger that produces the anxiety disorder phobia and resulting panic attacks.



For example, if a client desires to prevail over a phobia of dogs, she is asked to first sit down and imagine a dog until she is comfortable with the picture. Then, she is given a picture of a dog to view. Perhaps she proceeds to holding a stuffed dog and so on until she is able to remain in the presence of a canine without the panic symptoms - possibly even touch it.



The principal point is that, after each action, the subject acknowledges that nothing unpleasant transpired and that she is protected. If at any time she encounters fear or panic, the therapist asks her to go back to the previous step until she has redeemed a feeling of ease.



Fortunately, there is a method to make this process less painful and frightening: Systematic desensitization can be completed while the client is in a relaxed hypnosis state. While in a relaxed hypnotic trance, the subject would be asked to perform the same actions, but she would actually feel very peaceful as she visualized herself feeling comfortable and relaxed in the anxiety-provoking situation.



Just as in the live systematic desensitization that happens without the assistance of hypnosis, if she feels any anxiety concerning her phobia, she is coached to step back to the previous action. The only shortcoming is that this method may require a fair amount of time to beget release from a phobia.



The quickest and most effective technique to get rid of a phobia is a Neuro-Linguistic Programming technique called a Visual/Kinesthetic Disassociation. It commonly cures the client of a chronic phobia in only one session. The practice actually programs subjects to disassociate, or mentally step outside of themselves at the point that they might usually undergo their anxiety attack. The process literally splits the subjective feelings from the mental images that generate the panic attack in the first place.



CONCLUSION: While any phobia treatment that someone embarks on will require commitment and work, systematic desensitization coupled with hypnosis can offer an effective cure. But the NLP Visual/Kinesthetic Disassociation can offer a solution that almost seems magical by allowing the client to overcome the phobia quickly with significantly less - perhaps even no discomfort or panic.