Thursday, May 7, 2009

What is the best way to manage anxiety without meds ot therapy?

(My Original Blog Post: http://ping.fm/eRmrC)
anxiety
jenpik21 asked:


Can a person do that without medication? I have anxiety about things, but I don 't want to get the drug. How can I control myself? Sometimes I get anxiety attacks delicate where I can 't catch my breath. I don 't always the hyperventillate, but I get to that awareness that I can' t catch my breath. or can 't take a deep breath. Comments or advice?

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