Thursday, April 30, 2009

What are some ways to cope with anxiety?

(My Original Blog Post: http://ping.fm/LivBK)
anxiety
Jae Lynn asked:


I have general anxiety and social anxiety in particular. I just can 't stop to wave or tremoring and I are constantly irritated. It 's even harder to establish eye contact. The only thing I 'the VE has found that a facility, alcohol and chewing gum. Please help!

How does an anxiety disorder cause the adrenal glands to affect the body?

(My Original Blog Post: http://ping.fm/AKFZr)
anxiety
Elizabeth asked:


I have an anxiety disorder .... Is GAD (generalized anxiety disorder) that comes from panic disorder. If you're constantly worrying about having a brain tumor (I 'm 14) and that I' m. going to have a seizure at the given moment, how can my adrenal gland affect my body? People in the medical field with experience or just meet .... Thanks!

Is a type of de-realization something that goes along with having high anxiety?

(My Original Blog Post: http://ping.fm/BV73b)
anxiety
Jess asked:




How to confirm anxiety but not other sickness?

(My Original Blog Post: http://ping.fm/LQJ9S)
anxiety
tio j asked:


Suffered from headaches, pain cash stomach discomfort coil of arrest, and pain odd all over the body for years, he had seen many doctors and my whole check indicated right but all the physical torture that still goes on daily, confirm as actually suffering from anxiety, but not by another problem, cos its really hard to believe? Sormonter� anxiety from exercising, healthy diet and I relax instead of going to the drug?

How can I help my Pomeranian with anxiety and stop him from going potty in his crate?

(My Original Blog Post: http://ping.fm/AAFbW)
anxiety
chulo's mommy asked:


I am 14 old male Pomeranian average week who I 'the VE that is trying to train the cashier. His separation anxiety is not at all getting better. I 'VE been the case of training him at night for about 2 weeks now and has not seen any improvement. Bark, shouts, groans, shock / bite (his case) and is trivial (1 and 2) every night. Last week I had an emergency family and I had to leave during the day. I felt bad leaving the lock in its cage for such a long period of time so for me I left him in the bathroom with the door of the cage open, the relief, the basis, toys and watter. When I returned it the relief cut in small pieces and spread her **** and urine all over the floor. I do not know what to do! I 'the VE has tried to leave the radio on low for him, lights off / on and nothing seems to work. During the day it's very good. Only potty 's out of or relief. Doesn 'cry or bark of t. Council on what can I do?

what are some herbal ways to get rid of anxiety?

(My Original Blog Post: http://ping.fm/EFQYV)
anxiety
morbidlybeautiful asked:


I don 't feels like I have done this correctly but what I'm looking for is some sort of vitamin or dell'erba be taken that will help with my anxiety. I tried the tutorial and cutting the caffienne, sugar and smoke from my lifestyle but it isn 't that helps him. Does any know of something I can take and don 't need a prescription to help with my anxiety?

Has anyone ever experienced extreme anxiety and panic dirsorder a few months after having a baby?

(My Original Blog Post: http://ping.fm/HbHRX)
anxiety
12 asked:


I had my son 4 months ago and I have had some couples of weeks, no big deal of blue baby first, but now I am infected by anxiety and constant panic. Please give advice or experience.

Wednesday, April 29, 2009

How do you control your anxiety without anxiety meds when it gets the best of you?

(My Original Blog Post: http://ping.fm/RVrg6)
anxiety
Daniel's Woman asked:


I am pregnant so no anti anxiety meds for me! Should be on them a long time ago. One time my anxiety overwhelm me and I can 't stop to think that people who get me and light me and my family, particularly erroneous. I can 't have left things over and haunts them constantly. How to calm my anxiety without meds?

plumbing 101

Symptoms of Anxiety Attacks - 6 Symptoms

(My Original Blog Post: http://anxiety-helper.car-manuals.biz/symptoms-of-anxiety-attacks-6-symptoms)
anxiety
Susan Willis asked:


Having a panic attack or anxiety can be frightening, exhausting experience. Once you have experienced an attack of anxiety, fear the idea of ever having one again. In fact, you will want to do everything in your power to avoid them. The attacks of anxiety accompanied by a number of physical symptoms, psychological and impressionable detectors. But how to know if you have had a real panic attack or anxiety? How to know what are the symptoms that a normal attack? Here are 6 signs and symptoms of anxiety attacks and generalized anxiety: 1. You are constantly tense, worried or edgePeople warning generalized anxiety are those who seem to always be on edge, worried, or time. Might constantly have the sensitivity that something bad is going to happen to them, particularly when they are in public places. But generalized anxiety may be exacerbated because in almost any situation, if only in the country or in public. You can generalize the anxiety if you feel particularly anxious and concerned when spending time around many people, being in public places, or being in spaces.2 open. Does your anxiety interfere with your responsibilitiesMost of us has responsibilities as work, school or taking care of the family. If your general sense of anxiety really gets in the way of your ability to perform these tasks, then you probably have a serious problem with anxiety. That is, if you can not perform these tasks at 100% capacity and to the best of your ability, you can have an anxiety-related problem that needs attention.3. You are infected by irrational fearsWhen you wake up in the morning, often think about all the potential bad things that could happen you that day? Imagine, for example, remain stuck in an elevator, as in blocking a public space with many unknown or not having things happen that cause you to lose control of you or your situation? While of course any of these things could happen, temerle are not always a rational act. If you are infected with these types of fears, it is likely you have a serious issue with anxiety.4. Felt sudden periods of anxiety panicGeneralized heart-hammering, and other causes, can lead to real attacks of anxiety. These attacks are characterized by dramatic episodes have so sudden your heart starts to beat faster and increases your rate of breathing. The attack can last 10 - 30 minutes or longer, although it can be considered as an eternity given the sensitivity and psychological extremely impressionable negative physical, that accompany it.5. Experience more symptomsOther that physical detector detectors physical symptoms of an attack of anxiety include a heart of hammering, sweating, upset stomach, numbness of the limbs or the cash, the shortness of breath, the tremors, the tension of muscle, fatigue and insomnia.6. Felt the symptomsIn psychological common mode of attack of severe anxiety, many irrational thoughts can begin to function as a train carriage through your head. For example, you fear you are going to lose control or go crazy. You can also consider how you are going to pass out. And, even when not having a real attack, you can live in constant fear of having another. Paradoxically, this fear can actually increase your chances of having another attack. The symptoms of generalized anxiety and an anxiety attack are unequivocal. If you are with an attack, probably will not forget. The good news is that there are senses learn about how to prevent future attacks.

plumbing 101

How can I explain my husband about my anxiety disorders?

(My Original Blog Post: http://ping.fm/pZYW6)
anxiety
Stress F asked:


I'm suffering from anxiety disorders for years. I recently started working with a professional of the medical and mental health. The therapy seems to work well. But my husband, continu Aare constantly judge and damage. I can not explain my situation. We are both very well educated to understand things. Work very hard both in the country who work to provide for the family. How can I explain it, my fight or suffering, when not? just ready to listen and not continu Aare not say protest all these problems to avoid diari do the work or simply Gradica be unhappy. Its just miserable. Suggestions?

plumbing 101

How can I change careers when anxiety gets worst the closer I get to doing it?

(My Original Blog Post: http://ping.fm/XFiUK)
anxiety
telljo asked:


I 'of the Middle Ages m. so that changing careers is hard enough without this. I apply for a job, I get an interview and an invitation to a second interview and then I withdraw at the last minute because I can 't take the anxiety. The last time I changed employers, the anxiety has made me look so stupid as to be in there. So now I have this fear of further change.

plumbing 101

What anti anxiety drugs are safe to use in exams?

(My Original Blog Post: http://ping.fm/ZQjJ4)
anxiety
?PhysicsMathChemistry?Everything asked:


I'm preparing for an examination of entry and I'm taking the test for false. I realize that my mark in the country was much more? better than at the center of the examination, although the level of difficulty? was the same. I think the tension of the corridor has a bad effect on the signs. I need some drugs to overcome the anxiety of the corridor, which don 't cause any immediate profound effects that could worsen the situation, don' t basket of my ability? thinking clearly and don 't lose the urges to control it. We can show you if there are any drugs out of l?.

plumbing 101

Anxiety - What is an Anxiety Symptom?

(My Original Blog Post: http://ping.fm/sYBC6)
anxiety
Alien asked:


I had a heart attack? I'm dying? Or is it anxiety? Many symptoms of anxiety reflect the symptoms of other diseases. This is because the answer of? of? to fight or the flight? of? � is triggered in the attacks of anxiety and the body responds as if it is threatened. The heart race, your breathing becomes shallow, the release sweat onto the body will keep it cold in preparation for flight, these are all signs of anxiety or an anxiety attack. Anxiety attack back and regains control over your answers reflected will help reduce the number, frequency and severity of your symptoms of anxiety. When the symptoms of anxiety is harmful and when it isn 'the tThere is a wide range of symptoms of anxiety that may be no more than a feeling of uneasiness delicate and intense as the extreme fear. In some cases, a small amount of anxiety is good and normal and it may even help to improve the provision of? s? of people. There are features like having heart palpitations or heart racing as much sweat of that point in the sense of being a symptom of anxiety. Symptoms such as irritability and lack of concentration as well as thoughts have known and have extreme changes of mood symptoms are psychological. The treatment of effort SymptomsOne anxiety may wonder as to what causes the symptoms of anxiety are and who the people at greatest risk. The answer lies in the fact that the symptoms of anxiety are a result of anxiety disorder that can occur due to a change in the amygdala of meaning, which is a small organ in the subconscious brain, reacts. This also is known as a power forward. So that treatment is effective, there is a concentration directly on these symptoms and treatment should be focused on the causes of origin of all the anxiety disorders, that is an inappropriate reaction of the amygdala. It may be noted that everyone can experience the symptoms of anxiety at some time in their lives, and most can deal effectively with such situations. When there is a very unusual increase nell'adrenalina nell'anima level which causes a chain reaction of normal but wrong reactions that causes the symptoms of anxiety power that greatly affect the person afflicted. There are also cases of some people who felt the symptoms when there is no obvious cause and these are known as symptoms digalleggiamento which may be discontinuous in nature or may continue over a longer period. Some even have situational anxiety in which the symptoms of anxiety may be related to the particular situation. You can also ask if the symptoms of anxiety are harmful and the answer is certainly not. Do not cause damage even if the person draw out a sense of horror and frighten the person but in fact the symptoms of anxiety are not harmful, that exaggeration of feelings and reactions of the normal body. Bears repetition that to treat the symptoms of anxiety, we must recall the cause of origin, which is located in the amygdala, where the anxiety is generated and stored as continuous.

plumbing 101

How To Do When You Have Anxiety and Panic Attack

(My Original Blog Post: http://ping.fm/ejH7p)
anxiety
Michele Curci asked:


An attack of anxiety, sometimes mentioned as a panic attack, can be a very terrifying. The symptoms of anxiety attacks can be very confusing as usual the person has no idea as to why their body is reacting as it is. If you experienced some of these unusual symptoms (below) and feel the anxiety left him to help him understand it better and try and put your mind at ease. First, the attacks of anxiety are very treatable. It is very important that you speak with your doctor if you are experiencing these symptoms of anxiety attack in order to receive proper diagnosis. Getting your symptoms of anxiety examiners after you first experience that they will reinsure that nothing more serious could be wrong. So what are the typical symptoms of anxiety attack? The most common symptoms of anxiety attacks are: palpitations, heart hammering, or accelerated heart rate, sweating, trembling or shaking, and shortness of breath. Other symptoms may include a sensation of suffocation, pain or discomfort cash, stomach cramps or nausea, a feeling of being dizzy, unsteadiness and consider sventatezza or weak. Victims may also feel a sense of unreality, depersonalization (a feeling of being detached from oneself), fear of losing control or going crazy, fear of death, the numbness or tingling sensation, the cold or hot flash. These are some of the possible symptoms of an anxiety attack but what does it really to believe such an experiment? An anxiety attack usually begins with an unusual bodily sensation from the list above. The person then reacts with fear that the symptoms are indicators of a much more serious threat and in turn reacts with more fear which intensified into a state of anxiety intensified. A vicious cycle of anxiety and fear can begin. The ratio of people to situations that have an anxiety attack are: while driving, in airplanes, in the batch and at night while sleeping. Anxiety attacks are often in a situation where the person feels that they can not escape easily from a meeting or a social outing with others. Many may also feel an attack of anxiety for no apparent reason while at home or in the middle of sleep. People who first warned frequently of these symptoms feel a sense of foreboding. May think that there was something terrible wrong with their health. This is understandable as anyone who has experienced an anxiety attack can tell you how unusual the bodily sensations are. What initially may be a time out blue from the attack of anxiety can develop into a perpetual cycle of fear and anxiety if not treated. This cycle can last from weeks to years as the person receiving help. I want to clarify that the attacks of anxiety are not a mental illness. The big news is that this disorder is very treatable. You do not have to fear spend your life with this circumstance. Often, the symptoms of anxiety attacks cause people to worry that there is a bigger problem that is placed behind the unusual sensations. Warn if the symptoms of anxiety attack, is not convinced that you have a clinical disease. Most probably do not. Given to the attacks of anxiety and their related symptoms does not mean that you have a physical or mental illness. Your brain is fine, your body is fine. You can refer to a more relaxed level of living if you follow the points and the psychological techniques that I am going to describe this place. Learn to trust is your body. Yes, you can experience a wide range of symptoms of unknown anxiety attack but can be treated this well. During the attack of anxiety many of the symptoms are similar to those really good workout, the increased rate of heart beat, sudante, increased bodily sensations and breathing fast. Do not become frightening of these symptoms while exercising and therefore you should not fear if they are present and feel the anxiety. The fuel that really determines the symptoms of anxiety is anxious thoughts. The "that if" thoughts that appear during the attack of the anxiety generated powerful drive which supplies much longer fuel the anxiety normally would last. What if I have a heart attack? What if my mind loses control? What if I do something crazy or faint? What if I can not get out of here? To extinguish the fuel that determines the attack of anxiety, we must eliminate these anxious thoughts. Tackling anxious thinking effectively requires a two-pin plugs. To eliminate negative patterns of thought there must be a change in attitude with specific visualization tools.

plumbing 101

Can drinking alcohol contribute to an anxiety attack the next day?

(My Original Blog Post: http://ping.fm/RLJE0)
anxiety
Courtney B asked:


Anyone who has ever drunk a lot and I mean a lot and then had an anxiety attack the next day? Think after the effects of alcohol and a lot to do with the attack of anxiety?

plumbing 101

Important Facts That You Need To Understand About Anxiety Disorder

(My Original Blog Post: http://ping.fm/BjzH8)
anxiety
Cindy Heller asked:


Anxiety? often just ordinary emotion and sound, but when a person begins interested 'quality? s life and is making things more everyday? hard to do, then we? a problem. ? essential that the person seek medical care to find the appropriate treatment for their condition. Everything feels anxious from time to time but when it keeps the deal and is distracting your daily life then you should certainly think about getting help. An anxiety disorder can make you feel extremely anxious the whole time, even if there '? reason to believe that way. These sensitivity? cos can be anxious? extremely uncomfortable that some of the arrested activity? who used to be so? usual and easy you. The anxiety disorder can happen to people from all sectors around the world. The symptoms of anxiety disorder can be frightening to the person affected and to friends and family who are concerned about this person. The symptoms of this disorder usually do not go away naturally for many people and the intervention of medical professionals? necessary for relief of these symptoms. The symptoms that you need to noticeEven however, a person affected by anxiety disorder react to apparent rather than real problems, the consequences of the disorder can be very real. Anxiety and tension produced by anxiety disorder often causes a lack of sleep. The fatigue and effort too little sleep produces other real problems. The symptoms of anxiety disorder may also include physical signs including excessive perspiration. Some people involved to experience the tears because of constant concern. This poor people often have headaches and become short-tempered at small provocations. These people also believes that by breath or lightheaded. Other common symptoms are the touch for a lump in the throat and have to frequently go to the bathroom. If you notice these symptoms in others or in yourself, you have to go to the doctor immediately to obtain the proper diagnosis and discover the real sources of the problem. The diagnosis and types of disorderDiagnosis of anxiety? always the first thing to do with the whole state of health, physical or mental, and so? essential to find medical help and to get a proper diagnosis. If that indeed was born of suffering then you can determine what the appropriate method of treatment for your condition. There are many different types of anxiety disorders and may differ significantly in terms of symptoms and intensity?. Here's why? ? necessary to obtain a medical professional to participate, so that can diagnose the right type of anxiety disorder and prescribe treatment options that are tailored to your specific symptoms and state. This way, you can recover quickly and effectively. A generalized anxiety disorder? the type of anxiety disorder that contains the sensitivity? of fear and foreboding of the extremes that can distrarrle the activity? daily. You can experience the physical symptoms such as headaches, fatigue and an upset stomach. The obsessive disorder? another type of anxiety disorder that manifests itself with the thoughts that cause obsessive-compulsive behavior. An example of this disorder? a fear of germs and frequent hand washing. A panic disorder comprender? panic attacks that have physical and psychological symptoms and usually happen? for about ten minutes. Turns into a mess when you begin to fear the beginning of the beginning of panic attack and the following of that fear to get in the way of your activities? daily. Another type of anxiety disorder? phobias that are unreasonable fears of un'attivit?, of an object, or a particular situation. The anxiety due to separation, that? usually a common stage of development in children, can transformed into a kind of disorder when the anxiety goes beyond a certain et? or interferes with daily life. The social anxiety disorder occurs due to an intense fear of public humiliation that keeps many social situations. The treatment methods for the treatment of anxiety disorderAlthough differs from a case of anxiety at the first recommendation? generally always relaxation techniques. This method includes techniques and breathing relaxation exercises such as yoga and meditation. Another method? cognitive behavior therapy. ? one of the methods of treatment the most commonly recommended for anxiety and essentially involves changing the patient 'way of thinking of s to change their pattern of behavior as a result of this. If your anxiety disorder? severe but you can be put on medication immediately to help alleviate the symptoms and soothe your body. Ci? should never be an exit in the long term, however, and you should continu Aare working with a therapist or counselor, to find the sources of your anxiety and deal with them so you can get your life back.

plumbing 101

Tuesday, April 28, 2009

Anxiety and Anxiety Attacks

(My Original Blog Post: <a href="http://ping.fm/cGImw">http://ping.fm/HCUtJ</a>)
<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/anxiety4.jpg"><img src="/wp-content/uploads/cc/anxiety4.jpg" title='anxiety' alt='anxiety' /></a></div><div><em><strong>Juliet Cohen</strong> asked: </em><br/><br/><br/>Anxiety disorders are the most common disorders of the impressionable, interesting annually more than 20 million Americans. Anxiety that interferes with normal activities like going outside or interacting with other people. Anxiety attacks are the most extreme example of a reaction of anxiety. Anxiety disorders fill people &#39;s lives with anxiety and fear so overwhelming. When anxiety reaches a level at which the symptoms cause the victim to feel the symptoms which exceed those normally experienced during the reaction of appropriate anxiety, anxiety attack is formed. The reactions of anxiety are formed in the subconscious mind by a small organ called the amygdala. The attacks of anxiety can simply delete many. Since the attacks of anxiety and high anxiety are the result of a learning process in the subconscious mind which causes the amygdala to react inadequate, can be &#39;un-learned&#39; in the same direction. Anxiety attacks are strong feelings that many people to generate the awareness of death or going crazy. The attacks of anxiety, also known as panic attacks, are unexpected episodes of terror or intense fear. Anxiety disorders tend to run in families. People with anxiety disorders often have a family history of anxiety disorders, disorders of mood, or substance abuse. Anxiety attacks are usually without warning and even if the fear is generally irrational, the perceived danger is very real. The symptoms of panic attacks and anxiety / anxiety attacks include racing heart, hyperventilation or breathing difficulties, as well as cash pain, nausea or dizziness, headaches, and agitant flickering and many more. Anxiety can also exacerbate many pre-existing medical conditions such as ulcers, hypertension and breathing problems including asthma terms and chronic obstructive pulmonary disease. Still, anxiety is associated with mitral valve prolapse, the chronic fatigue syndrome, the sleep apnea, the irritable bowel syndrome and chronic tension headaches. Behavior therapy - achieved with a professional of the medical and mental health to help gain control over unwanted behavior. Cognitive therapy - similar to treatment of the behavior but to deal with unnecessary and unproductive patterns of thought. The drugs of anxiety that can be habit forming and may have undesirable side effects, so be sure to search your options. Drug - a short cut in the prescription of benzodiazepines loaves as diazepam, may be useful in relieving the anxiety-related call of short duration. The beta versions are the best class of drugs to control the physical symptoms of anxiety &; the attack of panic and is normaly prescribed to prevent heart beat fast, and symptoms related agitant quake. Buspirone is another medicine that is prescribed in the short term to alleviate the anxiety. The antideprimente which the paroxetine may be prescribed for certain anxiety disorders such as anxiety disorder, the OCD and social phobia and generalized anxiety when it is associated with depression. Group therapy - with one or two has specialized therapists particularly useful for certain terms such as difficult as regards controlling others or having others. Psychoeducation - recognition by the patient with a treatable medical condition and self-education through books and Web site and professionals in the medical-mental health. Tips1 treatment of anxiety attacks and anxiety. treatment of cognitive-behavior (CBT) is very effective in treating anxiety disorders.2. The drug is sometimes used in the short term to alleviate severe symptoms so that it could be other forms of therapy pursued.3. The techniques of relaxation? of? � of relaxation techniques such as progressive muscle relaxation, controlled breathing and figurative language may reduce anxiety.4 guide. The? of? � biofeed-back of that for half of the sensors that measure the physiological awakening led by anxiety.5 above. The hypnosis of? of? � Hypnotherapy for anxiety to be conducted by a clinical hypnotherapist.<br/><br/><a href='http://plumbing101.net/'>plumbing 101</a></div>

How to overcome severe social anxiety, when you got it after stopping anxiety meds, and have a stutter?

(My Original Blog Post: http://ping.fm/Ze5hm)
anxiety
B asked:


I get very very nervous around people i don 't know really and truly want to be more social but will end up get the anxiety, due to my stammer, because I have a severe stammer. I have never had social anxiety after work to halt the anti anxiety meds, when I was over for general anxiety disorder.

plumbing 101

Anxiety Medication - Common Treatments For Anxiety

(My Original Blog Post: http://ping.fm/1K6KR)
anxiety
Abhishek Agarwal asked:


Its well understood that one million or more people across the globe were the victims of anxiety disorders, this disorder causes of fear, grief and, at worst depression, despite being relatively treatable. Among the many ways that people will likely find useful in controlling and treating this situation is through the use of drugs for anxiety. These anxiety medications are vital and very useful in the treatment of the banal and the most distressing symptoms of anxiety disorders. One of them is more a factor in reducing the effects of panic attacks and in helping people to achieve a greater degree of control over the illiness. This in turn makes the handling of issues that cut up during periods of anxiety disorder are easy enough to deal with. The anxiety drug for the treatment of anxiety disorders reported is only available under prescription of doctors and not less. The category two usedPhysicians anxiety drug widely prescribing drugs for anxiety is usually a list of generic and branded names of these drugs, to facilitate quick pay out. The purpose of using this drug is mainly to curb the symptoms of anxiety disorder and the help of other forms of therapy, the patient responds to symptoms. Psychotherapy is an example which is most often recommended for anxiety disorders, other therapies include relaxation techniques and many other forms. The general idea behind this is to provide to a patient to an anxiety disorder of some degree of relief and calm momentarily, while offering solutions that ensure the long-known ability to cope. The two main class of drugs for anxiety include: anxiolytic drugs or anti-anxiety. These work by reducing the pressure caused by anxiety itself. Are quite effective and fast acting, popular among these are brand names such as Xanax and valium, their biggest setback, however, is that habit that is formed particularly when used during long periods of time. They may also have a negative effect on the ability of people to stay awake periods sovraestesi, then the result of the inability to perform the required functions. So are prescribed only for short duration. Other antideprimente is popular among those that the class of drug is anxious to brand names such as Paxil, Prozac and Lexapro, which are widely used in the treatment of symptoms of anxiety disorders. Are often prescribed together with drugs for anti-anxiety. Antideprimente These are commonly used for extended periods and are not fast acting as an anxiolytic in the liberation of their effect. Additional symptoms related to combat anxiety, the similar drugs can also help with depression. Though, this is unfortunately a common known adverse effect of anxiety disorder. Its never easy or comfortable to leave a life loaded with anxiety disorders. Where the attack of panic induced by fear looms large and lead to symptoms in the plug. due to high potential habit-forming and other side effects over time of these drugs may not be the only form of treatment suggested. Their use together with the other face forming mechanism can significantly help people to have control of their lives once more.

plumbing 101

What should I do about my social anxiety - about to apply to universty?

(My Original Blog Post: http://ping.fm/XMAUa)
anxiety
Jake asked:


The planning for the Faculty apple? of Medicine at Oxford or Cambridge in December but I'm suffering from social anxiety disorder quite bad. Never speak unless sum1 communicates 2 me and really anxious in class, and around the people. I have to start teaching activities pi? additional volunterring, work experience etc. but my social anxiety makes this so? difficult. What should I do?

plumbing 101

Getting a Cure for Anxiety

(My Original Blog Post: http://ping.fm/U8b5X)
anxiety
Jocelyn Snider asked:


Psychological therapies are much more effective treatment of anxiety that the medications. For the people it is normal to experience anxiety from to time. Encourages them to cope from very stressful situations. But when anxiety becomes too much and turns into irrational fear of daily circumstances, it becomes a debilitating anxiety disorder. Unlike short-term anxiety and delicate caused by a stressful event, the last of anxiety disorder at least 6 months and may worsen if not properly and immediately treated. The best way to cure anxiety is to understand the state of anxiety. Anxiety is the state of mind disturbed. The anxiety comes from thinking frightening events or future situations. It is a fact that is not accidental, unknown, or uncontrollable. The state of anxiety is presented for specific reason, and because of fund persists. Training is an important way to help achieve the treatment of anxiety. Here are some helpful tips towards anxiety cures that can help in taking control over your own emotions again. Relaxation techniques that a person feels anxious for the most part it difficult to relax, however, learn how to loosen the tension of the muscle is an important treatment of anxiety. Relaxation techniques include: normal muscle relaxation, meditation, abdominal breathing and relaxation of isometric exercise. Proper breathing techniques the physical symptoms of anxiety maybe triggered by hyperventilation or rapid breathing, which raises levels of oxygen and reduces the amount of carbon dioxide in the soul. A person with a state of anxiety should learn to breathe from their diaphragm and not from their cash, not against hyperventilation. This technique can help you calm down and feels anxious. Therapy that learning this technique focuses on sull'alterazione patterns of thought and belief that are associated with anxiety trigger the ad. The basis of cognitive therapy is that ideas can trigger thoughts, which then trigger sensitivities, reveals the results of action depression. The cognitive therapy strategies should include rational self-communicate, training attention on the realities that occur on the challenge of knowledge and cognitive restructuring. This means that your self-control communicates, challenging fears and beliefs and see the negative thoughts in terms of their reality. The behavior therapy, the main component of behavior therapy is exposure. Exposure therapy involves deliberately compare your fears desensitized to. The exhibition leaves it to redefine the role of fear or danger of the situation or dell'innesco. The drug is important to see the drug as a measure of short duration, not a solution to anxiety disorder. The studies show that psychological therapies are the long term much more effective drugs for anxiety disorder in the charge. The short course of tranquilizer or antideprimente may be prescribed by your doctor to help deal with symptoms. The taking of inadequate records of dietary vitamin B and calcium can worsen the symptoms of anxiety. The nicotine, caffeine and drugs of the stimulant should be avoided to trigger your dell'adrenalina glands to release adrenaline, a chemical product of the main effort. Exercise - it burns up the stress chemicals and promotes relaxation. Projects to do some physical activities at least 3-4 times a week and vary your activities to avoid boredom. There may have effective treatment of anxiety, but the level of recovery depends on the participation and the complacency of the person with the state of anxiety. Soon as you can get treatment, the greater your chances of getting better and be back to normal health.

plumbing 101

What drugs are good for anxiety and obsessive compulsive disorders that won't cause weight gain?

(My Original Blog Post: http://ping.fm/iaGDa)
anxiety
swimsurfgirl asked:


I have severe anxiety and about one month ago, my family has document switched my lexapro to prozac. Not a good result. I ended up in the ER this past weekend with a bout of panic. What? now I have the xanax and lexapro. I read that and I gain weight causes of xanax lexapro know that caused a little in me. They are so called!

plumbing 101

What are some natural ways to treat depression and anxiety?

(My Original Blog Post: http://ping.fm/yoMa7)
anxiety
Dark )o( Divine asked:


I am living with extreme depression for years. In 2007 I experienced my first period of the attacks of anxiety and panic? developed cos? such as hypochondriasis. I won 't take the western medicine unless absolutely should. What? preferably observe pi? to the natural methods of healing. What are some senses help control and prevent depression, anxiety, panic attacks and hypochondria special? The advice, personal experience and links are welcome! Thank you!

plumbing 101

How To Find Effective Anxiety Disorder Treatments

(My Original Blog Post: http://ping.fm/msfh6)
anxiety
Sammy Kay asked:


Anxiety disorders are caused by pi? forty one million Americans. Examples of these disorders is panic disorder, obsessive disorder, disorder post-traumatic stress, social anxiety disorder, phobias and generalized anxiety disorder. Many of these disorders are debilitating to victims, interfering with both their personal and professional lives. Grateful, there are many treatments for anxiety out l?. If you think you suffer from an anxiety disorder, the first person you should see? your family doctor. The tests are necessary to ensure that? isn 't another medical condition responsible for the symptoms. Once it 's found that the symptoms are the result of an anxiety disorder, the following paragraph? to seek a medical professional of mental health. The treatment of anxiety can include medication. While medications are not enough to treat anxiety disorders, may help the victim to address the symptoms. Antideprimente alter the chemistry of the brain. Most begin working immediately to some indicators of anxiety disorder, but can take six weeks so that? the effect is complete felt.SSRIs, or inhibitors of selective serotonin reuptake are also antideprimente. Help brain cells communicate with each other by increasing the quantity? of serotonin in the brain. Serotonin? involved in the regulation of learning, sleep and attitudes. Have been shown to be very effective in the treatment of anxiety. The beta-blockers, often used to treat the states of the heart, may also be prescribed to treat anxiety. Can help to prevent the physical conditions that accompany most of the anxiety disorders. The drugs are used to help control the signs of anxiety disorders while the patient receives psychotherapy. therapy cognitive-behavioral, or CBT, a change of the victims of anxiety disorder to aid the sense that they think and how they react to situations induction. For example, a person with OCD that? anxious about germs and ritualistically washed his hands many times a day? taught to expect periods pi? many of these activities?. Those with phobias or other disorders learn how to address their concerns with this treatment of anxiety. The CBT therapist to accompany the patient of anxiety disorder with the attitude to real meetings. The therapists in CBT also teaches relaxation techniques such as a deep of breathing.CBT only when the victim of anxiety disorder? ready to undertake the challenge of facing his fears. Must be specific to their specific anxiety disorder. This treatment of anxiety usually lasts about three months. Pu? understand the therapy group. The treatment of anxiety? more often? effective when it includes support groups. These groups may include resources from the Internet or your local member of the clergy. These should not be a replacement for a therapist certificate. The tutorial can be a great addition to the treatment of anxiety. Boosts the brain 's natural creation of serotonin. Meditation also? been found to increase the treatment of anxiety, because? helps calm the physical symptoms of anxiety disorder. Finally, the family? a very important factor in the treatment of anxiety. Families should not trivialize the disorder never the victim. Can offer support but need to be careful not to allow the patient to anxiety disorder.

plumbing 101

If you have a social anxiety how do you handle all the millions of real people on yahoo answers?

(My Original Blog Post: http://ping.fm/1xMSt)
anxiety
Professor Armitage asked:


I 'VE seen a lot of questions on here from people with social anxiety, but the Air has never understood how they could treat them in line in here with all these people with those anxieties. Them 's the real people. Response of all types are real people, aren 't you?

plumbing 101

How do I get rid of anxiety about giving a presentation?

(My Original Blog Post: http://ping.fm/xA5L6)
anxiety
Angelia asked:


Tomorrow I have to give a presentation for class (s', I have class on Saturdays) and I 'm. cos? nervosa. What can I do to ease my anxiety? I 'the VE groups made presentations before and was nervous and was fined, but this? a presentation specification, cos? I 'm. even more? nervosa. Suggestions to help calm me already? and considered safe about my presentation?

plumbing 101

Any suggestions for a non-prescription way to treat anxiety attacks and claustrophobia?

(My Original Blog Post: http://ping.fm/QdAZT)
anxiety
arcanine09 asked:


I 'the VE has already reduced coffee but noticed that my anxiety attacks are happening more often. Also I get really claustrophobic and tense in bizarre situations such as waiting on line for verification or when people stand too close. I 'd prefer not to take a prescription pill for any of it, but may have to consider it in future. Is there any suggestions to decrease the problem? Such as, herbal remedies, or breathing techniques, or dietary change? And this is common with others?

plumbing 101

How to Conquer Anxiety and Panic Attacks

(My Original Blog Post: http://ping.fm/UmTEo)
anxiety
Alex asked:


People who suffer from panic attacks and anxiety goes through a horrible battle that is always worried about who may feel another bout of panic throughout the minute. The victims of anxiety always tend to isolate themselves and tend to believe only the best in the comfort of their own home. Their self-esteem is very low and this is the main reason that avoid all social situations, in most cases even give up their jobs or drop outside. The only treatment to combat the panic attacks and anxiety that works is to get out of that comfort zone and try to deal with panic attacks. The panic and anxiety is just up in your mind, you are the only one who can control it. It is when the mind perceives situations relatively harmless (for example purchase andante, speaking in public, interfered in obtaining a signal, etc..) Situations as potentially dangerous, the mind triggers feelings flight / fight as to raise the beats of the heart, the fear The hardship of the case, the guilt, the pain of muscle, so dizzy. When anxiety reaches its maximum load always leads to panic attacks with symptoms several very worrying for your body and mind. While anxiety is a mental disorder, the drug will only reduce the levels of your stress and anxiety, but it is not the cure. Indeed, the drug may actually be harmful since it has horrible side effects and are also highly entailing the defect. The medicine will not help you conquer your anxiety, I am supposed to, but also depends on you get curata complacency, which is why you need to act. Anxiety is something normal, the whole deal with the anxiety at different levels at some point in their lives, however, if not the anxiety disorder treated or reducer, generally known as (GAD) or the chronic anxiety that occurs is much more severe. Anxiety in brief is a useful mechanism that protects them from harm by triggering the mechanism to fight-flight. A natural and permanent cure for the panic attacks of anxiety is a method that teaches you how to master your thoughts and reduce your anxiety levels. and calls for understanding how to live freely and seize every opportunity to pass close in your life once again. There is no point to get away, in fact things are getting worse when it breaks all social activities that you once enjoyed. After several weeks of research I came up with a method which was found to work for me and several other victims of 50,000 anxieties. The method assente panic developed by Joe Barry, literally relieve panic attacks and anxiety in some days if the application correctly. It is by far, the natural and permanent way faster to stop forever your panic attacks and anxiety. I managed to completely cure my panic attacks and anxiety by using Joe Barry 'method assente panic of s, because the highly suggest to anyone who feels the anxiety.

plumbing 101

anxiety?

(My Original Blog Post: http://ping.fm/3jiA1)
anxiety
cad monkey 208 asked:


I have a problem with nervousness especially when visiting a doctor, my heart starts hammering very hard and my palms start sweating a lot and usually I have the urge to run out on my appointment. It gets worse when controlling my blood pressure reading is usually due to dangerously on my nervous attacks. I have similar symptoms when I have to publicly speak or be interviewed for a job. These are signs of anxiety? Someone who has similar symptoms I have?

plumbing 101

Anxiety in Learning a Language

(My Original Blog Post: http://ping.fm/gTakV)
anxiety
Cem Ozcan asked:


Some people find with many difficulties when learning a second language. It is believed that there are some impressionable factors in learning a foreign language which affects our ability to learn. These are probably mainly intelligence, motivation, attitudes and anxiety. Among these, the anxiety out of taking part as one of the main influential factors for effective learning of languages. This foreign language anxiety is defined by some authors as? of? â sensitivity of tension, apprehension and nervousness associated with the position of learning? the stranger? of language.â initially, I would point out that much research was required to understand the reason for that anxiety. According to these studies, there is some internal and external factors that increase or decrease the level of anxiety one feels when learning a second language. There are also some personality characteristics that increase anxiety in language learning. In my paper, I tried to examine some newspaper articles of different manufacturers to achieve certain results in this respect, kind of anxiety. While studying on them, I found that the various causes of anxiety and the self have started wondering about ways to overcome this sensitivity. In this paper, I studied on different plants of the authors to understand the relationship between anxiety and success. Elaine K. Horwits in her? of? Anxiety and achievement of language? of? â Labor says this report and said about an instrument to measure this anxiety. Goes about her work by clarifying the kind of anxiety and offers some solutions to both instructors for beginners. Still, the anxiety? of? â text in? of? Classroom of the Japanese language of the university by Kazu Kitano we as readers are confronted with a specific research done among students of college in the United States learning Japanese. Ourselves some questions for research and at the end we can evaluate the results. As a result, draw a conclusion that anxiety in learning a foreign language may differ according to some factors such as age, gender, and so the current level. of? s? the student. The last text I studied was called the anxiety of speaking? of? â: The differentiation of writing and speak? of? of Components by Yuh-show Cheng, Elaine K. Horwitz and Diana L. Schallert. Here, writing and speaking anxieties are taken separetely and a search was done on these. The producers have focused on the results and explained the reasons why they have found the kind of research incomplete. All things considered, I would say that in my work I have tried to find the causes of anxiety in language learning. I have looked looking made by some producers and I thought about some possibilities for overcoming this sensitivity in language learning. Explain some of thougths? of? the researchers about this subject. Also, will make up my paper by suggesting my own ideas. To begin with, let me mention some of the text? s? by Elaine K. Horwitz, the? of? Anxiety and achievement of language? of? â she and her specific name of the language anxiety of colleagues and call for foreign language anxiety as a result of that fact, offer a tool for measuring what is the scale of anxiety in foreign language classroom (FLCAS). This article mainly discusses the relationship between anxiety and success. First, he sees the anxiety as a psychological construction. While it is associated with the nervous system, adversely affects our movements, it has a particularly profound effect in learning. The producer talks about the initial perspective on language learning and anxiety. Explains the theory? s? of Scovelâ who believes in the separation of different kinds of anxiety by the specific research to identify the type of anxiety they are measuring. Since then, studies have begun to be made using the FLCAS and other special measures. The studies suggest there is a negative correlation between anxiety and success when the final grades are concerned. Primarily evaluated the final grades, but on the other hand has given up that idea and began to use the most common measures of success. As a result, have reached a point that the relationship alters according to some factors such as? of teaching? of the levels? of? and â? the different? Objective of the languages? of? â. Some researchers that spark and Ganschow propose the hypothesis of linguistic coding differences (LCDD) to doubt that foreign language anxiety is independent of the success of language. They want to know if anxiety is a cause or a result of success in language learning difficult. Wonder if the imperfections in the first language learning causes this failure. They believe that those people who have poor skills of language learning anxiety have foreign language. The contrary to those beliefs, MacIntyre and Horwitz argues that there is no link between them. Later, Elaine sets out the circumstances in which the level of anxiety changes. The teacher is seen as one of factors.He / she is more important given many options to make a harmonious environment. In conclusion, it suggests to distinguish the role of anxiety in language learning from its role in the provision of language. Speaks of an edition in which defaulted is difficult to determine if anxiety has really interfered with learning. Still wonders if anxious beginners are able to face difficulties of second language acquisition. To what extent the influence of anxiety that learning a language is still a negative answer a question from a. Second, the anxiety? of? â text in? of? Classroom of the Japanese language of the university by Kazu Kitano gives us some ideas about the relationship between anxiety and language learning. In her work, speaks of a search made among the beginners of the university study Japanese.This wanted to discover the sources of that anxiety in the classroom. Mainly, this study builds off that there are two sources of that anxiety in learning a foreign language. These are mainly specific fear? s? student's negative assessment of his ability and self-talking perceieved. Many students are fearful of negative evaluation. They are frightened of manufacturing errors and pronounce a word. Since they are sensitive to these evaluations do not choose to speak in front of their peers. Again, compare their speaking ability with other students, teachers and indigenous. To sum up, the conditions of that there is an interaction between fear of negative evaluation and skills of self-perceieved affecting the level of anxiety. There are many factors that influence the level of anxiety. For example, teaching the student level, the instructor, gender, age, language, use of foreign language studies during the second language, the final grades, previous experience, the interaction of the instructor -beginner, classroom procedures, etc.. Taking everything into consideration, this research emphasizes the importance of the role of? s? the teacher in language learning. Gives them many ways that can apply in their classes. For example, in the first place can identify their students so that some other major differences are not so much. They should make positive reinforcement by making positive comments and the show special consideration to those who have fear of negative evaluation. Should consider that there is no such rule that says that a student with advanced or experience will not be anxious. For these reasons, anyone can believe anxious due to internal and external factors.

plumbing101

How do I get rid of anxiety towards a certain person?

(My Original Blog Post: http://ping.fm/ibFl0)
anxiety
Family Man asked:


We met online, we met in person, something? happened and now I have anxiety. Free of anxiety as I? Still want to get back with my family.

plumbing 101

Any tips for someone who has had social anxiety and now is overcoming it, looking to develip a humor?

(My Original Blog Post: http://ping.fm/N84Ux)
anxiety
crazygamer19@ymail.com asked:


I fell outside in the ninth grade had social anxiety. Now I am 17 years and looking to make some friends in university. Note that I missed out on the most important 4 years of socialization, learning what encourages people to laugh how to be funny, be funny when, Ive said before im funny as wall: (. Just wondering if anyone has tips on developing a mood .

plumbing 101

What are the symptomes of anxiety attack?

(My Original Blog Post: http://ping.fm/r5BwY)
anxiety
xpawel16x asked:


What is anxiety? and what happens when u have an anxiety attack?

plumbing 101

My moms addicted to meth. Is it normal to have anxiety when people around me smoke pot?

(My Original Blog Post: http://ping.fm/zfDBJ)
anxiety
Scout90 asked:


My mother was a meth employee for 5 years now. She ruined my family and my parents divorced over that and other issues. My boyfriend has smoked before it was with me, but stopped when we met. He has done three times (with me I know) while we were together, but I started to hyper-ventilated and almost have an attack of anxiety. It is normal for children of parents employed by the drugs that go with anxiety over a little thing like the POT?

plumbing 101

Monday, April 27, 2009

Do Natural Anxiety Cures Really Work?

(My Original Blog Post: http://ping.fm/JHGFY)
anxiety
Amit Mehta asked:


The treatment of anxiety can come as traditional medicine prescribed by a doctor. Or the treatment of anxiety can take the form of natural supplements. There are many companies who claim to have all sorts of natural herbal treatments for anxiety. While these anxiety cures might be effective for some people, anyone who is studying the possibility using it should know that some of these types of herbs or natural treatments for anxiety are unfounded. Indeed, a large percentage of these natural cures and herbs for anxiety are not? supported by clinical studies. When considering using natural anxiety cures, be sure to do your work. Read all you can about what you shall take care 'of anxiety, taking into account the re using. If there are records of clinical studies on the treatment of anxiety, be sure to read those. One natural anxiety cure that claims to be backed up with clinical medical data? Seredyn. Seredyn you advertising? as a natural anxiety cure that will help? those who suffer anxiety dall'affare with their concerns and will remain? calm and happy. The reason Seredyn that? a legitimate anxiety cure made from natural ingredients? why? contains an extract of herbs called Valerian and passion flower. Some studies suggest that these herbs have properties? anti-anxiety. According to these studies, if the lettuce? lle contained daily doses of 50 - 500 milligrams, it 's known to be an effective treatment of anxiety. And a few hundred milligrams of extract edible passiflora one day? A good treatment of anxiety, which helps with relaxation. Some say that the t? Green? also a good natural cure for anxiety. Contains L-theanine, an amino acid that has properties? anti-anxiety. So that? is as effective as possible treatment of anxiety, feedback should be given doses of 100 - 300 milligrams. Be cautious, however. Some anxiety cures that claim to contain L-theanine only have a quantity? very low dell'erba. To be effective as treatment of anxiety, the treatment must have high percentages of pure L-theanine.There? also various types of herbal drops available that all claim they are the perfect cure anxiety. Support to alleviate the anxiety, the effort, the irritabilit? and nervous tension. Suggestions for graduated dose and frequency for these types of treatments of anxiety in the form of herbal drops varies. The suggestion of dose pi? common? that a couple of drops be required three times a day with a glass of water. Some clinical trials suggest that St. John 'dell'erba, the mash of malt s (of Hypericum perforatum)? a good natural cure for anxiety perch? alleviates depression with few side effects that drugs be sold on prescription. But to be effective for treatment of anxiety, St. John 'wort of malt s must contain a high concentration of active ingredient, hyperforin, which? said to regulate the chemical messengers that control the levels of norepinephrine, serotonin and dopamine in the brain. These emotions effect of chemicals. Relaxation techniques can also be good anxiety cures. Listening to soothing music, meditation, prayer and to get enough sleep every night can be very effective treatments for anxiety. Some forms of alternative medicines and treatments can be considered treatment of anxiety as well. Acupuncture has been able to work as care of anxiety by directing your efforts elsewhere. The massage can be an effective treatment because of anxiety? helps your body to relax and helps him to deal with anxiety.

plumbing 101

Anxiety Disorder Information

(My Original Blog Post: http://anxiety-helper.car-manuals.biz/anxiety-disorder-information)
anxiety
Juliet Cohen asked:


Anxiety is part of our "natural, fight-or-flight" response. It 's our body' s way of warning us of possible danger ahead. The anxiety disorder is a general term which covers various forms of abnormal and pathological anxiety, fears, phobias. Anxiety disorders are the most common of all mental health problems. Anxiety disorders are a group of disorders that affect the behavior, thoughts, emotions and physical health. It is estimated that affect approximately 1 in 10 people. 18.1% of Americans are affected by anxiety disorders. Are more prevalent among women than men and affect children as well as adults. Anxiety disorders are illnesses. May be present from an early age or begin suddenly after an event begins to turn. You are likely flared up when high effort. Anxiety can be accompanied dall'emicrania from perspiration, and palpitations from dall'ipertensione. Many types of anxiety disorders including certain types of anxiety disorder general. The generalized anxiety disorder is twice as common chronic disorder and its influence as many women as men. People with this disorder feel afraid of something but can not articulate the specific fear. It corrodes and has a constant difficulty controlling their concerns. Other types of panic disorder. In panic disorder, a person suffers brief attacks of terror and apprehension that cause trembling and shaking, confusion, dizziness, nausea, difficulty breathing and that intense awareness of impending doom or a situation that would be embarrassing. Other types of anxiety disorder is phobias. The phobias are divided into two categories: social phobia, which involves fear of social situations and specific phobias such as fear of flying, and of heights. The social phobia is also the form of anxiety disorder. People with social phobia feels paralysis, irrational self-consciousness about social situations. Has an intense fear of observation or to do something horrible to another male in front of people. disorder Post-traumatic stress disorder is an anxiety that results from traumatic experience. the Post-traumatic effort may result from an extreme situation, as coinvoluzione in the war, the violence in situations dell'ostaggio, or participation in a serious accident. It can also arise from (chronic) Long-term factor to a severe stress. The disorder Separation anxiety is the excessive sensitivity. The treatment may offer relief prodigious, relatively often in a time of scarcity. Most anxiety disorders are treated with therapy cognitive-behavioral (CBT), medication, or a combination thereof. treatment of cognitive-behavior (CBT) is very effective in the treatment of anxiety disorders. The CBT will help to identify and challenge the negative and irrational beliefs that kept you coming back from work with your fears. treatment of cognitive-behavior for anxiety usually takes between 12 and 20 weeks. The CBT is conducted both in therapy and in specific groups of people with similar anxiety problems. Relaxation techniques such as progressive muscle relaxation, controlled breathing and the figurative language guide may reduce anxiety. Acupuncture can help reduce anxiety. Treatment of anxiety disorder and prevention Tips1. Drugs antideprimenti is also recommend.2. Biofeed-back to control muscle tension.3. The cognitive behavior therapy is also useful in anxiety disorder.4. Relaxation techniques are very effective in treating anxiety disorders.5. The Benzodiazepines (such as Xanax) is also useful against anxiety disorder.

plumbing 101

The Signs of an Anxiety Attack

(My Original Blog Post: http://ping.fm/czZuU)
anxiety
Jocelyn Snider asked:


Symptoms of anxiety attack are typically what we experience when we feel that the sudden danger is going to happen. The attack of anxiety can be a very terrifying. It is a period of fear or discomfort of sudden and intense, typically beginning with a sharp and usually last for no more than 10 minutes. Sometimes a person may suddenly feel a panic attack without reason. Most people feel that an attack will usually attack another and those who had attacks of Appeal, or who feel severe anxiety about having another is said to have panic disorder. The different individuals report different symptoms during an attack of anxiety. Some common symptoms of anxiety attacks are: palpitations, a hammering of the heart, or accelerated heart rateIncreased sweatingTrembling or shakingShortness of sventatezza stomach or discomfortNausea sensitivity of discomfort or pain more breathChest, or the sensitivity of the faint unrealityDepersonalization or a feeling of being detached from oneselfFear of losing control or going crazyFear of dyingNumbness, sensationChillsFeeling or tingling of impending doomThese is some of the possible symptoms of anxiety attack. A normal person may experience one or more of these symptoms from time to time. Having to experience some of these symptoms of anxiety attack is considered normal if you have reasonable explanations for them. But if you're experiencing it without apparent reason, may be a sign of a more serious circumstance. A person with a phobia will usually attack of anxiety as a direct result of exposure to things that trigger the phobia. These anxiety attacks are short-lived and quickly relieved once the trigger is released. An anxiety attack usually begins with an unusual bodily sensation from symptoms of anxiety attack. A person who has an anxiety attack then react with fear that the symptoms are indicators of a much more serious threat and in turn reacts with more fear which intensified into a state of anxiety and intense panic. The cases of possible situations where the anxiety attack may occur are: to determine, on an airplane, on the stack areas, or during sleep at night. Sometimes anxiety attack occurs in a situation where the person can not escape easily from a social meeting or a meeting, but others may experience an event of anxiety for no reason while in comfortable place or even in their sleep. Â The symptoms of anxiety attack are more or less the same sensitivity we could experiment with if we believe that the danger is about to happen. There are usually signs of how we react if we are driven by fear, we are concerned and interested. But, cool off! Fortunately, the attack of anxiety is not a disease.

plumbing 101

Symptoms, Signs, and Triggers of Anxiety Attacks

(My Original Blog Post: http://ping.fm/WGnTT)
anxiety
Amit Mehta asked:


An anxiety attack? a short period of fear so overwhelming that turn without warning and for no rational reason. An anxiety attack can be an event once, but the pi? often? a continuous problem. Those who feel the normal anxiety attacks (two or more? Anxiety attacks a month) should go to a doctor. It 's very likely that those who experienced that many attacks have an anxiety disorder panic or anxiety. An anxiety attack often? referred to as a panic attack. The attacks of anxiety may avoid the normal person who warns them from living a normal and happy life. Anyone of any age? adult, from both genders and all races and economic areas of origin can have an anxiety attack. Physicians and nurse don 't know for sure what brings on an attack of anxiety. But studies have shown that there are certain states of health and medicines that may cause an attack of anxiety. The triggers of anxiety attacks include the withdrawal by alcohol or illegal drugs, a fear of having another anxiety attack, or inherited? reasoning. An anxiety attack can bring about sensitivity? loneliness and a sensitivity? of out-of-touch with other people. There are other physical symptoms associated with impressionable and a bout of anxiety, but the main symptom? extreme fear. Some of the physical symptoms that may reveal an anxiety attack may feel like the symptoms of a serious health problem, such as a heart attack. The signs and symptoms of physical and impressionable one last attack of anxiety rarely pi? length of 30 minutes. Symptoms pi? an intense attack of anxiety usually get up in ten minutes. There have been some rare cases where the symptoms of an attack of anxiety they have lasted hours. Although the signs and symptoms of physical and impressionable an anxiety attack may last only minutes, the psychological symptoms may last much more? long. Those who feel the anxiety attacks never know when an anxiety attack to hit them?. A person might have an anxiety attack once a week. Or a person may have a number of attacks of anxiety followed by months and months of no anxiety attacks. This uncertainty coupled with the physical symptoms and impressionable to a real anxiety attack makes life very challenging for those who have anxiety attacks. Some people become so? an appalling attack of anxiety which is inadequate for a moment that is frightened to leave their homes. This fear often? called agoraphobia. The literal definition of agoraphobia? a fear of open spaces. This definition? often misleading and confusing, particularly when used in reference to attacks of anxiety. Attacks of anxiety experienced by people in all situations and statistically very few attacks of anxiety experienced in open spaces. The agoraphobia often starts when a person feels an attack of anxiety in a specific situation. Even after a diagnosis? made and treatment begins, the person is often convinced that the situation that caused an attack of anxiety out-de - blue causes the numerous attacks of anxiety ahead. What?, Of course, the person avoids that situation. The attack of anxiety which causes agoraphobia? twice more? common in women than men. The celebrit? well-known American who admitted feeling panic attacks agoraphobia reported include Kim Basinger and Barbara Streisand.

plumbing 101

How to reduce anxiety in certain situations?

(My Original Blog Post: http://ping.fm/4stMN)
anxiety
rose asked:


I have a situation that always results in huge levels of anxiety, to the point where my cash is damaging, and I have thoughts of OCD run through my head for days. This situation is not going to go away, so it is not a way for me learn to control or alleviate my anxiety when this happens? The deep breathing helps, but ofcourse I can 't breath deeply continuously for days onto:)

plumbing 101

ANXIETY: Counseling and Treatment-From Huntley, Cary and Rolling Meadows

(My Original Blog Post: http://ping.fm/mEXgS)
anxiety
Mike Shery asked:


People with generalized anxiety disorder (GAD) with the passing days filled with worry and tension exaggerated, although there is little or nothing provoke. Provide for the disaster and are overly concerned about health issues, money, family problems, or difficulties at work. People with GAD can not get rid of their concerns, although usually realize that their anxiety is more intense guarantees of situation. Can not relax, does wince easily and concentration difficulties. The physical symptoms that often accompany the anxiety include, but are not limited to, fatigue, headaches, muscle tension, muscle pain, their difficulty swallowing, trembling, pulling, irritability, sweating, nausea, sventatezza, not having to go frequently to the bathroom, and finding us from the influences of hot flashes.GAD approximately 6.8 million Americans and about twice as many women as men. Turns gradually and can begin across the life cycle, although the risk is highest between childhood and the Middle Ages is diagnosed when someone moving at least 6 months who is concerned over a number of problems daily. There is evidence that genes play a modest role in disorders of GAD.Other anxiety, depression, or substance abuse often accompany GAD, which rarely occurs alone. It is commonly treated with the therapy cognitive-behavioral drug an / or. The treatment of disorders of DisordersAnxiety of anxiety is typically treated with the drug, the specific types of psychotherapy, or both. The choice of treatment depends on the problem and the preference of individuals. Before treatment, a doctor must perform a careful diagnostic evaluation to determine if the symptoms are caused by a disorder of anxiety or a physical problem. If an anxiety disorder is diagnosed, the type of disorder must be identified, as well as all the terms of coexistence, such as depression or substance abuse. Sometimes alcoholism, depression or other circumstances of coexistence have such a strong effect on individuals who deal with the anxiety disorder must wait until the circumstances to submit a coexistence control. People with anxiety disorders who have already received treatment should tell their current doctor about that treatment. If you received the drug, they should tell their doctor that the drug was used, what the dosage was at the beginning of treatment, if it was increased or decreased state that side effects occurred and whether the treatment has helped significantly. If the received psychotherapy, they should describe the type of therapy, how often they attended the sessions and how much therapy has helped. People often believe that they failed at treatment or that treatment has not worked for them when, in fact, it was not specified for a sufficient duration or was administered incorrectly. Sometimes people have to try different treatments or combinations before you find what them.MedicationsMedication no facilities for the care of anxiety disorders, but can often keep it under control while the person receives psychotherapy from a psychologist. The main drugs used to treat anxiety disorders are antideprimente, drugs and anti-anxiety beta blockers that control some of the physical symptoms. With appropriate treatment, many people with anxiety disorders can lead normal and fulfilling lives.AntidepressantsAntidepressants has become to treat depression but is also effective for anxiety disorders. Although these medications begin to alter brain chemistry after the first dose, their full effect requires about 4 - 6 weeks before symptoms start faded. It is important to continue taking these medications long enough to leave that work.SSRIsSome more new antideprimente inhibitors are known as selective serotonin reuptake, or SSRIs. SSRIs alter the levels of the neurotransmitter serotonin in the brain, which, like other neurotransmitters, helps brain cells communicate with each other. The Fluoxetine (Prozac), the Sertraline (Zoloft), the escitalopram (Lexapro), the paroxetine (Paxil) and citalopram (Celexa) are some of the SSRIs commonly prescribed for panic disorder, OCD, PTSD and social phobia. These drugs are also used to treat panic disorder when it occurs in conjunction with OCD, social phobia, or the depression. Venlafaxine (Effexor), a drug closely related to the SSRIs, is also used to treat GAD. These medications are started at low doses and gradually increased until they cause side effects or produce a favorable effect.SSRIs have few side effects that the older antideprimente, but sometimes produce slight nausea or nervousness when people first begins to take it. These symptoms sbiadicono with time, however. Some people also feel that sexual dysfunction with SSRIs, which may be helped by recording the dosage or switching to another medication.TricyclicsTricyclics is older than SSRIs and work as well as SSRIs for anxiety disorders except OCD. Also started at low doses that are increased gradually. Sometimes the cause dizziness, drowsiness, dry mouth and weight gain, which can usually be corrected by changing the dosage or switching to another drug. Tricyclics include imipramine (Tofranil), which is prescribed for panic disorder and GAD and Clomipramine (Anafranil), which is the only tricyclic antideprimente useful for the treatment of inhibitors dell'ossidasi of OCD.MAOIsMonoamine (Maois) is the oldest class of drugs antideprimenti and those most commonly prescribed for anxiety are phenelzine (Nardil), followed by tranylcypromine (Parnate) and isocarboxazid (Marplan), which are useful in the treatment of panic disorder and social phobia. People who take Maois can not eat different foods and beverages (including cheese and red wine) that contain tyramine or take certain medications, including some types of pills of birth control, analgesics (such as Advil, Motrin and Tylenol, allergy medication and cold, and herbal supplements, these substances can interact with Maois to cause dangerous increases nell'anima pressure.MAOIs may also react with SSRIs to produce a serious condition called serotonin syndrome, which can cause confusion, hallucinations, sweating increased muscle stiffness, seizure, changes in blood pressure or heart rhythm and other potentially dangerous benzodiazepines DrugsHigh power-Anti-Anxiety states. combat anxiety and have few side effects except drowsiness. Because people can develop a tolerance to them and may need higher and higher doses to achieve the same effect, the benzodiazepines are usually prescribed in short periods, particularly for people who have abused drugs or alcohol or who become easily dependent drug. An exception to this rule, however, people with panic disorder, which can take benzodiazepines for up to a year without damage. Clonazepam (Klonopin) is used for social phobia and GAD, lorazepam (Ativan) is useful for panic disorder and alprazolam (Xanax) is useful for both panic disorder and GAD.Some people the withdrawal symptoms experienced when i stop taking benzodiazepines abruptly instead of decreasing anxiety and may delay once the drug is stopped. These potential problems have led some doctors to start as from using these drugs or use them in inadequate doses. Buspirone (Buspar), a azapirone, is a newer drug of anti-anxiety used to treat GAD. The effects possible secondary include dizziness, headaches and nausea. Unlike benzodiazepines, the buspirone must be taken consistently for at least 2 weeks to achieve an anxiety-effect.PsychotherapyPsychotherapy involves communicating with a professional of the medical and mental health formed as a psychologist, a social worker, or counselor, to discover what caused an anxiety disorder and how to deal with on TherapyCognitive therapy cognitive behavior-Del-Del behavior symptoms. (CBT) is very useful in the treatment of anxiety disorders. People hearing aid part of the change patterns of thought that support their fears and change the behavior of the people aid of the party the way you react to situations diprovocazione. For example, CBT can help people with panic disorder to learn that their panic attacks are not really heart attacks and help people with social phobia learn how to overcome the belief that others are always watching you and judging. When people are ready to confront their fears, are indicated as use the techniques of exposure desensitized to situations that trigger their anxieties. People with OCD who fear dirt and germs are encouraged to get their hands dirty and wait increasing the time before washing them. The therapist helps the person all'ansia pull that waiting produces after the exercise was repeated a number of times the anxiety diminishes. People with social phobia may be encouraged to spend time in feared social situations without giving in to temptation to flee and make small mistakes coarse social and observe how people respond to them. Because the answer is usually very hard that the fears of people, these worries have decreased. People with PTSD may be supported through recalling their event traumatic situation in a safe, that helps reduce the fear it produces. I of CBT therapists also teach deep breathing types and other exercises to relieve anxiety and encourage relaxation. treat Exposure-based behavior has been used for many years to treat specific phobias. The person gradually encounters the object or situation that is feared, perhaps at first only through pictures or tapes, then face to face next. The therapy group is particularly effective for social phobia. The work is often allocated for participants to complete between sessions. There is some evidence that the benefits last longer than those of the CBT to medication for people with panic disorder and the same may be true for OCD, PTSD and social phobia. If a disorder recurs at a later date, the same therapy can be used to treat it successfully a second time. The drug can be combined with psychotherapy for specific anxiety disorders and this is the best treatme

plumbing 101

What is the best way to breathe when having an anxiety attack?

(My Original Blog Post: http://ping.fm/QVjTQ)
anxiety
Peter M asked:


How to breathe when you should have a anxiety attack? And how long should continu Aare breathe in this way?

plumbing 101

What things can you do for extreme anxiety?

(My Original Blog Post: http://ping.fm/1HRuB)
anxiety
unmovingasp asked:


I mean extremely bad anxiety where I feel like I 'M has constantly flinching or afraid of reality. My stomach has butterflys and I can not sleep but I 'm. tired. Any ideas or have anyone to take the proper medicine for this?

plumbing 101

How do I deal with social anxiety physically manifested in my throat?

(My Original Blog Post: http://ping.fm/zo5yh)
anxiety
jake asked:


I rarely think socially anxious, but when I do, my throat feels like a lump in it and it is close. Anyone know to get over these problems of social anxiety and tightness of the throat?

plumbing101

Cure Your Anxiety Now - Improve Your Anxiety Conditions Using Natural Methods

(My Original Blog Post: http://ping.fm/E0IbO)
anxiety
John Anderson asked:


The most important thing that you want to do if you want to cure your anxiety attacks effectively you have to believe in the fact that the reactions of anxiety is just up a series of reactions and emotions. Be recognized that there is no need to be scared and feel the panic. Just realize that the attacks of anxiety is not only good and does not generate any real damage to you. If developed this attitude this mentality will allow your body consciously and arrests after the reactions of the subconscious anxiety. One of the most effective procedures that I learned and put into use to remove my reactions of anxiety are very closely custodetto. Breathing the way I am going to describe when you are having anxiety attacks that allow your body goes plan Who should be healthy and go away and calm down accordingly attacks panic attacks stop. I will divide with you how to remove the reactions of anxiety using the breathing method I 'generated in the VE. First, when you are experiencing attacks of panic attacks, you have to inhale deeply as you can. Then take your breath for as long as 5 - 12 seconds and exhale Chi va piano, va sano e va lontano. Using this method will help in eliminating a lot of your nervousness. The treatment of anxiety with pills is not going to stop your anxiety attacks. For the most part, you should reduce the loaves in high doses that your current dosage of drugs for anxiety in the future to stop the reactions of anxiety you have. The pills contain only anxiety reactions, are not effective in get rid of anxiety. In Russia, many patients are not looking forward to using the pills and drug therapies. Instead, doctors prefer to focus on the mindset and lifestyles in the first place. Without the drug, most patients can cure anxiety anxiety. With what is being said, I hope that you can trust to deliver the drugs when it is to stop the anxiety. This may sound impossible at the stage in advance, but after you see a huge improvement in your state of anxiety using natural methods to cure anxiety, you will be convinced to reduce the fall in bread. The effort is one of the main causes of goodwill to states of anxiety. With what it is' said, the good of SA so begin to control the effort in the first place. Rid of stress, disorders of anxiety attacks are more about less and soon was already responding effectively to your state of anxiety without using drugs of some anxiety! There is a good number of techniques to remove the effort you 'the VE that accumulates in your body. You can reduce and get rid of your worries just taking some interesting hobbies. It doesn 't must be physical, although physical activities seem geared to provide better results for patients with anxiety disorders. For me the best hobbies are basketball, football, martial arts and jogging. Now your pick!

plumbing 101

.Anxiety?

(My Original Blog Post: http://ping.fm/cdjaX)
anxiety
Michael W asked:


I get really worried about some stupid things considerably. It gets to a point where it affects other ppl and **** it, the tips to relax and loosen up? It starts to behave even po'normalmente. Things that have worked for you in the past? Things that do not require months of design or something, little things that can help realistaclly that are achievable, thanks x

plumbing 101

What are some proven methods for overcoming fear and anxiety?

(My Original Blog Post: http://ping.fm/BIMBh)
anxiety
natty watty asked:


I'm suffering from anxiety last year and I'm struggling with it pretty bad at the moment. I abandoned my work to focus on obtaining more? better. I'm seeing a psychologist who is helping, but are still very scared to do certain things. What are some non-medicinal purposes that you have surmounted this fear?

plumbing 101

Are You Searching for Anxiety Solutions?

(My Original Blog Post: http://ping.fm/QfGqx)
anxiety
John Casement asked:


There are many ways to reduce the natural anxiety is everyday life. There is also very non-natural, or drug for sale on a medical concern remedies to help with anxiety. While there is no sense of not full-proof cure panic attacks and truly care for social anxiety, there is support for the attacks and the meaning of anxiety relieves stress. There are many natural remedies for anxiety and strategies for reducing anxiety. The method of how to start free of social anxiety disorder and learning how to deal with panic attacks is to speak to a professional problem. A psychotherapist, or physician who can learn about a mental problem with talking, can help greatly in identifying symptoms of anxiety attack and the suggestion of the solutions of anxiety. While there is no real sense cure anxiety, there is help for anxiety and depression, which is often the effect of anxiety. Once a talk with the psychotherapist, one can better identify the symptoms of an anxiety attack. These symptoms may include but not be limited to, breathing fast, a fast heartbeat, sweating, considering agitated and nervous, dizzy and lose your senses. There may also be gastrointestinal problems due to the sudden attack of anxiety. These symptoms often get worse and affect more frequently if the issue is left unresolved. If left untreated anxiety and chronic can set in, paralyzing one 's life and hinder quality of life. There are many ways to prevent anxiety hinder life 's joy, even if there is no real way to eliminate anxiety completely. Such an effect is to reduce the effort that the body is under a. This includes obtaining the appropriate amount of sleep that is needed by the body. The body typically needs seven - eight hours to completely rest and relax. Every body is different, however, specific and more or less may be required by each person. Another way to reduce the effort is to eat a healthy diet and to eliminate stimulants such as caffeine and nicotine. During the change to a healthy diet, alcohol should be avoided as well. Getting adequate exercise can also help to reduce the physical demands of everyday life. These exercises can be simple as doing a walk in a park around the block, or on the mobile platform. The physical urges once quell'aiuto to determine the attacks of anxiety is lowered to a reasonable level, one can work to the function of the emotional turmoil of anxiety. It is important to make sure that the person believes that their life is in their control. This means do find examine their lives and organize it better senses so that you can see the control. This is one of the main alleviate anxiety. Once the control can be seen and felt, meditation and other relaxation methods can be pursued. These methods of anti-anxiety and anti-stress relaxation and meditation have been shown to decrease the number of attacks and anxiety of a person. If none of this is working and anxiety threatens to paralyze one 'social life of s, drug therapy may be suggested. These drugs are often beta-blockers and antideprimente. These drugs are not for everything and still can cause some serious side effects. Most doctors try to use natural methods to control the anxiety in their patients. It works, it just takes time. Understanding when one is having an anxiety attack and the attack by understanding the nature, one can better assist in providing solutions to alleviate anxiety or symptoms of the attack. Even if the attack the victim often knows that the fear is irrational, to have someone who also knows this is an important aid to cure panic attacks.

plumbing 101

Sunday, April 26, 2009

How does consistent exercise change brain chemistry to overcome Social anxiety?

(My Original Blog Post: http://anxiety-helper.car-manuals.biz/how-does-consistent-exercise-change-brain-chemistry-to-overcome-social-anxiety)
anxiety
asicsrocks2120 asked:


I have anxiety, and all social agaraphobia severe that falls in this family. I know that exercise can make it go away and if they are 100% healthy then my anxiety I will be 0%. But I'm trying to find out how it works? . What causes this enormous change in the brain that this eliminates the negative patterns of destructive thinking? Anyone have any insights in this publication meets explains to me. Thank you

plumbing 101

What should I do about my social anxiety - about to apply to universty?

(My Original Blog Post: http://ping.fm/kArZl)
anxiety
Jake asked:


The planning for the Faculty apple? of Medicine at Oxford or Cambridge in December but I'm suffering from social anxiety disorder quite bad. Never speak unless sum1 communicates 2 me and really anxious in class, and around the people. I have to start teaching activities pi? additional volunterring, work experience etc. but my social anxiety makes this so? difficult. What should I do?

plumbing 101