How does consistent exercise change brain chemistry to overcome Social anxiety?

(My Original Blog Post: http://anxiety-helper.car-manuals.biz/how-does-consistent-exercise-change-brain-chemistry-to-overcome-social-anxiety)

asicsrocks2120 asked:


I have anxiety, and all social agaraphobia severe that falls in this family. I know that exercise can make it go away and if they are 100% healthy then my anxiety I will be 0%. But I'm trying to find out how it works? . What causes this enormous change in the brain that this eliminates the negative patterns of destructive thinking? Anyone have any insights in this publication meets explains to me. Thank you

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