rose asked:
I have a situation that always results in huge levels of anxiety, to the point where my cash is damaging, and I have thoughts of OCD run through my head for days. This situation is not going to go away, so it is not a way for me learn to control or alleviate my anxiety when this happens? The deep breathing helps, but ofcourse I can 't breath deeply continuously for days onto:)
plumbing 101
I have a situation that always results in huge levels of anxiety, to the point where my cash is damaging, and I have thoughts of OCD run through my head for days. This situation is not going to go away, so it is not a way for me learn to control or alleviate my anxiety when this happens? The deep breathing helps, but ofcourse I can 't breath deeply continuously for days onto:)
plumbing 101
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