Thursday, April 9, 2009

Have You Discovered The Cause Of Your Anxiety

(My Original Blog Post: http://ping.fm/HhDWG)
anxiety
Ben Butt asked:


Many people have funny notions about what causes anxiety attacks. There are all kinds of myths and wrong information. Anxiety attacks are hard to deal with because? ? unknown without having the people you look like you are afflicted with some sort of infectious disease. Pi? defective, however some people banter around the word crazy when they refer to people with anxiety attacks. If you are a person who is dealing with the attacks of anxiety, I find information on what the cause of anxiety attack? pu? frustrating. There are many different ideas about the causes of anxiety attacks and some of them are wrong. When a person is having regular anxiety attacks may feel depressed and that bad about himself, why? they think it is their fault. Many people feel are the cause of anxiety attack and that if they just had more control over who would not have had. Suffererss who have knowledge about the cause of anxiety attacks? individuals who are most likely to succeed and innovation and have this? a pi? great tools to use to arrest them. ? knowledge, not control? the key to overcoming anxiety attacks. One of the myths pi? common cause of anxiety attacks? that a person is going crazy, pi? specifically, that have some form of schizophrenia. Schizophrenia? a genetic disorder that does not? caused by anxiety. Pu? contain the components of anxiety, but? much different that the attacks of anxiety. People with schizophrenia usually have disjointed thoughts, speech and chat? infected with the delusions and hallucinations. People with anxiety attacks do not usually suffer from these symptoms. Schizophrenia usually begins during the teenage years of et? and people? diagnosed by age? 25th Schizophrenia does not? a disorder that suddenly appears;? a progressive debilitating disease that a person is born with. What? unless you have a strong family history of schizophrenia do not? something you should worry about n? should you think that is a cause of your anxiety attack. Another belief about the cause of anxiety attacks? what? about loss of control. The people believe that to die, lose the function of the body or lose their grip on reality. The people believe that you could go to the feast of murder, or go outside in a car and in an operation in a shopping mall. These are all errors of the mind. Are not going to do 's? ne of those things. Anxiety? the natural response to the sensitivity of the body? what? in danger. Anxiety does not? dangerous and neither are you. Many people with panic attacks believe that they are going to lose their total control. The fact? that most of the anxiety attack occurs in the mind. People around the person who has the attack rarely notice they're having a problem. The fear of embarrassment can really make the most anxiety? defective. ? the sensitivity? of losing control in front of others that may trigger an attack of anxiety. Becomes a self fulfilling prophecy except that people do not usually ever loses control of himself during the attack of anxiety. Some people believes that when an anxiety attack occurs that pass out in a public place. They imagine that they are in the middle of a grocery lying prone and unconscious in the floor. Pi? bad that some people believe they have an attack and no one will be around. They were worried that they are scattered in a ditch somewhere. The fact? fainting not? common with people having a panic attack. Fainting? usually the result of not enough oxygen going to the brain. When a person is having an anxiety attack their heart is usually pumping hard to circulate oxygen rich the soul out through the body. A person can consider the light headed perch? may be hyperventilating but this usually does not lead to a period of fainting. Another myth about the attacks of anxiety? which are caused in some way from the heart. The people believe that they are having a heart attack. Does the tightness or have cash in their suffering, their heart is beating fast, can sweat and their breathing is increased. ? easy to see where the myth? but the heart did not? the cause of an anxiety attack does not make an attack of anxiety in a heart attack. The heart attacks usually occur when the heart? in that effort? during physical exertion. Panic attacks occur at any time. The heart attacks are usually reduced resting and reducing the effort to heart. An attack of panic and turn a person usually has to calm down mentally before actually starting to fall. Not? an aspect of control;? pi? an aspect of transfer of control. If you lock a person up to an EKG that is having a heart attack you vederebbe the unusual heart beats. A person who has an anxiety attack usually only has a high heart rate. The best way to reduce your anxiety of your heart? see your doctor and have an EKG. Once we realized that? nothing to worry about in this regard should reduce your anxiety over having a heart attack. As you can see people worry about the symptoms of anxiety attacks and poorly diagnosed. Believe that the cause of an anxiety attack is mental or physical illness. Once you realize that not? can learn to overcome anxiety attacks forever.

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