How do you get rid of anxiety before a track meet or track practice?

(My Original Blog Post: http://ping.fm/zb7ib)

kissypue asked:


I am a distance runner but im not that thin cos? its a po'p? difficult to do well is found. I think I could do more? a little better this year but still I have the anxiety about the course of 3 or 4 miles to practice. How do I open that crap. The real answers the expierence PLZ. Thanx a lot!

plumbing 101