Thursday, April 9, 2009

How Should Deal With Stress and Anxiety ?

(My Original Blog Post: http://ping.fm/7WLof)
anxiety
smart-doctor-egypt asked:


The effort? life. The effort? anything that causes mental tension, physical, or humorous. There? operating from it. All that matters? how you dealt with it. This article does not address the factors of stress, anxiety and depression, n? ? clinical advice. If you feel depressed, you're not alone. ? estimated that 75 - 90 percent of all calls to emergency physicians in America are for call-related problems. Here's why? ? wise to consult a doctor if you are having physical symptoms of stress. However, here are some tips that may help from a spirit. Torture. Keystrokes. Loss of property. The death of loved ones. These were just some of the enormous challenges the Muslims of Makkah faced in seventh century following their fiercely acceptance of Islam in tribal and Polytheistic Makkah. Detention. Nuisance. Keystrokes. Distinction. Loss of employment. Outlined. **** crimes. Constant media attention. Surveillance. These are just some of challenges Muslims in America today face, post-9/11. Like our predecessors in Makkah, we began to address the great effort, anxiety and pressure, pi? than ever in our recent history on this continent, although Muslims who were brought here as slaves have addressed most bad thing that we can even imagine. 1. Chiedagli. Listen: DU `A Turn each anxiety, each fear and each concern into a Dua (supplication). Esaminilo as another reason to submit to God and be in Sajdah (prostration), during which you are the most close to Allah. God listens and already? know what? in your heart, but he wants to ask him what you like. The prophet said: Allah? angry with those who will not claim anything (Tirmidhi). The Prophet once said that prayer, would find the rest and relief (NASA). Also regularly ask God 'forgiveness of himself remains in prostration during prayer that praises God (Tasbeeh) and asking his forgiveness (Bukhari). Allah wills it to be specific. The prophet recommended them to ask Allah for exactly what we want instead of manufacturing the vague Duas. The DUA? the essence of worship (the Prophet as quoted in Tirmidhi). "Ask your Lord with humility? and in private: for Allah loveth not the people to transgress beyond the limits. Furber not do on earth, after it hath been? adjusted in order, but call on Him with fear. And greed (in your hearts): for Allah's mercy? (always) near to those who do the good "(7:55 of the Quran - 56). 2nd Tie your camel: MAKE YOUR PARTY One day Prophet Muhammad, peace and blessings be upon him, noticed a Bedouin leaving his camel without a tie. He asked the Bedouin, "Why? don 't already linked? your camel? "The Bedouin answered," I put my trust in Allah. "The Prophet then said," Cable your camel first, then put your trust in Allah "(Tirmidhi). Muslims should not become fatalistic ever. Although we know that only Allah? in control and has decreed all things, we are each responsible for the operation of the right choices and doing the right thing in all situations of our lives. We must act (links to articles on planning SV). We must work to alleviate the difficulties us, our families and our view of community?. Take the following questions if you are there for preoccupaste the condition of the world you are part of the peace movement? ? your share of Masjid movement of peace? You are part of an interfaith group with an agenda of peace and justice? Are you working with a distinction in the battle group? If your answer? no,? the time you are sitting on the planning part of your time and money in identifying solutions to problems you face. "Allah does not change men verily 'sa state of change unless their selves" internal (13:11 of the Quran). Turn each worry into a Du `a and each Du` a in a plan of action. What show? your commitment to your request and put? Focus your energy in the right direction. 3rd Remember that the responsibility? human? limited While we do our job to the best of our ability?, Always remember that you don 't control the outcome of events. Not even the prophets have not checked the outcome of their efforts. Some succeeded, others were not. Once you have done your duty, the results rely on Allah. Regardless of the results of your efforts, you will be rewarded the party that you did. However, do not ever underestimate your ability?. Understand the concept of Barakah (blessings of Allah) and remember that Allah can and Insha Allah will expand? Frankly, if you are using your energies to the right path. 4th Leave the world behind you FIVE TIMES A DAY Use the five daily prayers as a means for the future-oriented and pi? less attached to this temporary world. Beginning to distance itself once heard Adhan, the call to prayer. When carried out Wudu, conservation repeating Shahada, the declaration of faith, like drops of water sled gi? your face, hands, arms and hair. When you remove standing ready to pray, mentally prepare to leave this world and all its concerns and efforts behind you. Of course, Shaytan prover? distrarrlo during a prayer. But every time this happens, go back and remember Allah. Pi? who returned to pi? the Allah holds the reward? for. In addition, make sure that your Sajdas (prostration) Sajdas are communicating, which really are connecting to the god and are looking for your mercy, praising and asking his forgiveness. (link to the homepage of the Ramadan Sajda

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