happy asked:
How to check the anxiety and panic in a time crunch? Many have suggested to meditate and take time out to relax. But I start panic because they are under a time crunch and I'm wasting time when I'm trying to meditate or relax. It seems to be a double-edged sword! How to fix this problem impossible? I get anxious and panic very easily and I have lived with it from the secondary school, but is getting too much. (And my health is going down the hill too). Thank you! Really do not want any kind of drug directing, however.
plumbing 101
How to check the anxiety and panic in a time crunch? Many have suggested to meditate and take time out to relax. But I start panic because they are under a time crunch and I'm wasting time when I'm trying to meditate or relax. It seems to be a double-edged sword! How to fix this problem impossible? I get anxious and panic very easily and I have lived with it from the secondary school, but is getting too much. (And my health is going down the hill too). Thank you! Really do not want any kind of drug directing, however.
plumbing 101
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