elle d asked:
2 years ago, I was finding on the basis of ready to go to sleep and my heart suddenly started to run it started to panick and felt as though I could not breathe. My parents have helped to lie down and the attack of anxiety? past. Since then I went to the doctor and he told me to try to breathe into a paper bag or focus on a peaceful and just concentrate on my breathing. I have not had an attack since then, even if my heart and are running scared to get another. My heart runs the night before going to bed and in which the flight (when the plane is taking off). Anyone feel the anxiety and / or know the meaning of avoiding them and techniques for directing the thought proceed to try and relax if your heart runs? Thank you!
plumbing101
2 years ago, I was finding on the basis of ready to go to sleep and my heart suddenly started to run it started to panick and felt as though I could not breathe. My parents have helped to lie down and the attack of anxiety? past. Since then I went to the doctor and he told me to try to breathe into a paper bag or focus on a peaceful and just concentrate on my breathing. I have not had an attack since then, even if my heart and are running scared to get another. My heart runs the night before going to bed and in which the flight (when the plane is taking off). Anyone feel the anxiety and / or know the meaning of avoiding them and techniques for directing the thought proceed to try and relax if your heart runs? Thank you!
plumbing101
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